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 Cal Berkeley Rugby preseason workout I've been fucking with...

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Pitchblue
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Join date : 2010-12-13
Location : Yokeland

PostSubject: Cal Berkeley Rugby preseason workout I've been fucking with...   Wed Dec 15, 2010 10:11 pm

http://www.bodybuilding.com/fun/md42.htm


Pretty sexy, training big muscle groups in a compound fashion with that kind of frequency forces your body to grow. Was plateaud on bench and now have been going up a steady 5 pounds a week @ 8 reps.


Great weight and size gains, although a lot of it is in the legs since you're training them so hard so much compared to focusing solely on them 1 time a week with most schedules.
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Sneakbiscuit
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PostSubject: Re: Cal Berkeley Rugby preseason workout I've been fucking with...   Wed Dec 15, 2010 11:13 pm

^^ I like it, probably will try it out over the break.
I need to get my legs bigger.
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Dr. Shitgoose, MD
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PostSubject: Re: Cal Berkeley Rugby preseason workout I've been fucking with...   Fri Dec 17, 2010 8:24 am

Going to start this in like 30 minutes.
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