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 Sweet/Funny Fitness Shit Thread...

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Pitchblue
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:13 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:13 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:41 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:41 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:41 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:41 am

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Lezpch, The Redeemed
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 2:43 am

pitchblue wrote:

lol facebook timeline pic
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Pitchblue
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Wed Nov 07, 2012 4:36 am

if you do it without changing your profile picture for two weeks I will paypal you $5
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:07 am

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Pitchblue
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:08 am

All those times joking about gains are truer then we thought



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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:08 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:09 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:09 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:09 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:09 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:10 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:10 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:10 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:10 am

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Thu Nov 08, 2012 4:11 am

Rather glorious

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Sat Nov 10, 2012 5:03 am

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Lezpch, The Redeemed
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Sun Nov 11, 2012 10:31 pm

what does WB think of this workout

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Sun Nov 11, 2012 11:14 pm

It looks like a good intermediate workout if you're interested in increasing raw strength over going for aesthetics. For strength oriented workouts though at that level id probably look at SS or 5x5, those are kind of the Gold Standard of full body/push pull style workouts.

If you're working out strictly to look good though splits are by far going to be the best, circuits if you want to cut or get bored during the usually long split workouts. If you want intermediate level there's lots of 4 day splits.

Think Garret/Ollie/Freddy as the push pull vs Canole/Dalton/me as the split, because that was generally their workout styles. Garret especially for the push pull and Canole especially for the split. Garret could clean 230+ for reps and deep squat 315+, but he didn't look it.
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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Mon Nov 12, 2012 8:57 pm

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PostSubject: Re: Sweet/Funny Fitness Shit Thread...   Tue Nov 13, 2012 1:03 am

you think that guy could fight?
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